Art therapy involves the planned and creative use of art to accomplish individualised clinical goals within a therapeutic relationship with an art therapist.
Art therapy is also known as art psychotherapy, as its practice is firmly rooted in psychotherapy. Art therapy is an allied health profession distinct from art classes, art as recreation or arts in health practices.
Sometimes, words fail to adequately express and conceptualise our experiences. Through talking with the therapist, making art and viewing it together, there is an opportunity to explore complex issues. Art therapy can be helpful in overcoming communication problems and accessing a range of difficult issues.
How does art therapy work?
The therapist holds a safe, confidential setting, and works in a non-judgmental way.
Art therapy sessions are generally non-directive and service user-led, though therapists may offer themes or directives towards planned clinical goals.
Art therapy can be delivered as an individual therapy, as a group therapy, or as an open studio approach where the art therapist works with individuals in a group, rather than the group process. Individuals accessing art therapy do not need experience of art making.
