Right now, minding our mental health and supporting each other is key to getting through these challenging times.
You can find information here on what we mean by mental health and some guidance on how to mind your wellbeing.
If you are concerned about your mental health beyond this, however, or would like more information about mental health supports and services, you can learn more about getting help here.
It’s important to remember that support is still available, and, the sooner we reach out for help and support when we need it, the better it is for our mental health and recovery.
Getting help
If you have urgent concerns about your mental health or that of someone you know, help is available; please find some supports and services below. If you need emergency support, please call 999 or 112.
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Crisis text line
50808 is the first free, 24/7 text service providing support for people going through a mental health or emotional crisis. If you’re experiencing a personal crisis and need support, text "HELLO" to 50808 any time, day or night.
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Health Service Executive | Your Mental Health
The Health Service Executive (HSE) runs a messaging support service, which you can contact by texting "YMH" to 086 1800 280.
You can also call the HSE's YourMentalHealth information line any time, free of charge, on 1800 111 888, for information about mental health supports and services.
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Samaritans
The Samaritans offer a free telephone service 24 hours a day: you can call them on 116 123.
You can also email the Samaritans at jo@samaritans.ie.
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